I needed a voice to help me revisit mindfulness and gratitude, not only for my relationships with others, but genuinely for my relationship with myself, and to engage deeply with everyday moments. I’d like to point out that I am a middle-aged man, and I still felt like Fry-Galbraith was talking directly to me. Overall, with a good structure that is easy to follow, and its variety of tools and relatable anecdotes, this is a thoughtful, well-executed work that can genuinely inspire positive shifts. Very highly recommended.
Asher Syed
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